What is depression?
Depression is a mental illness that slowly consumes you.
Why is depression?
Additional problems such as family problems, personal problems, illness. Become a lonely person do not have any friend. After finish, the education does not get any job or do not have the opportunity to do something and become unemployed. Everyday abuse from the parents. Friends insult all the time because of the poor. Spend all the time in the room, live like a prisoner in the room. Depression JK can sit in you for many more problems like love problems, various problems with education.
When do you realize you are suffering from depression?
When you feel bored in everything around you. You will want to withdraw from any work and when you want to be alone all the time, you will understand that you are suffering from depression.
When can depression occur?
A terrible time of depression is up to 18-25 years. At this age, you easily make wrong decisions and as a result, depression occurs in you. (May occur at any time in light of the situation).
What to do in case of depression?
The first step in overcoming depression is to pray 5 times regularly and recite the Qur’an. Reading the prayers of Tahajjud. Put yourself among everyone. Give priority to the things you like. Spending time with everyone in the family, especially with children. Cooking your favorite food. Another beautiful step is gardening. You can spend some time in your small garden during the day. The vitality of the tree will bring some refreshment to your mind and brain.
When will you realize that you have overcome depression?
When you will not feel alone. When you can easily share all your problems with everyone. When you enjoy any work and come back to normal life after overcoming your problems, then you will understand that you are free from depression.
